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Symptoms of Depression and Anxiety Thyroid disorders, for example, can cause symptoms that resemble anxiety or depression. Additionally certain supplements and medications can affect mood similarly. Consult your doctor right away If you are experiencing symptoms of anxiety or depression. Treatment is available and efficient. In some cases depression and anxiety co-occurring are treated the same way. 1. Feelings of worthlessness or hopelessness A person who has depression might have a difficult to believe that they are worthy or that they are able to be content. They might also believe that their life is pointless and that nothing will ever be changed to improve their lives. Suicidal thoughts can occur in extreme cases of depression. In these instances, friends and family should seek immediate help. Depression can cause a loss in enthusiasm for previously enjoyed activities, and some people will be unable to connect with their family and friends. They may have difficulty sleeping or eating as usual. Depression can also cause physical symptoms, such as back or joint pain, slowed movement and speech, changes in appetite and weight and memory or concentration issues. In addition to feeling hopeless or unworthy, a person suffering from depression may also feel guilty for things they've done or said in the past. People with depression may experience ongoing feelings of guilt, or they might blame themselves for something that a relative or friend did. If these feelings of sadness are not removed by psychotherapy or medication, they can become more serious and lead to someone having suicidal ideas. If someone has been contemplating suicide It is important to be evaluated by a doctor or therapist immediately. Depression and anxiety can often co-exist, and it's common to experience symptoms of both disorders at the same time. People who suffer from depression and anxiety get relief with medication, whereas others get relief from talking therapy such as cognitive behavior therapy (CBT) and dialectical behaviour therapy. People suffering from anxiety and depression should be encouraged to seek treatment. They can learn to recognize the symptoms and how it affects them. Their regular clinician, if they have one, may refer them to a therapist and may suggest urine, blood or other lab tests to determine if there are any underlying medical issues that could be causing the mood swings. People who suffer from anxiety and depression are also able to benefit from having healthy coping techniques in place. These include getting enough sleep, setting limits in their personal and work lives, consuming an appropriate diet and implementing methods to reduce stress such as mindfulness. symptoms of anxiety disorders depression can also try things like walking in nature, that have been shown to lift mood. 2. Feelings of guilt, shame or deprivation Feelings of worthlessness or guilt are a typical symptom of depression, but they can be triggered when someone grieving. In both instances the feelings are depressing and can affect the daily routine. Reach out to someone you love or a friend who is struggling or guilty about something. Try talking them through the problem. This could help ease some of the negative feelings and encourage them to seek treatment. According to the National Institute of Mental Health the people who suffer from depression tend to lose enthusiasm for hobbies and social activities. They also may not take pleasure in things they normally do for pleasure like eating or sleeping. Anhedonia is the inability to take pleasure in activities. People suffering from depression may be critical of themselves or feel guilty due to a variety of reasons, like low self-esteem or difficult situations. They may be worried about the future or believe that everything they do is not working. They might be easily distracted and have trouble concentration. These symptoms can cause people to avoid social situations and avoid their family. If you feel these symptoms for more than two week it's important to speak with your physician. Depression is not the same as sadness, and it's hard to tell if you are experiencing it. The symptoms of anxiety disorders, like generalized anxiety disorder or social anxiety disorder may exhibit many of the same symptoms as depression but they are usually more focused on a particular occasion or event. For instance, you could be concerned that you'll be prone to panic attacks in the midst of a large group of people or worry that you'll forget something important. You can boost your mood by making small changes like writing things that make you feel good or accomplishing a task that makes you feel satisfied. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By decreasing the amount dopamine and norepinephrine in the body, medications can decrease depression and anxiety. 3. Feelings of helplessness or hopelessness Feeling helpless or hopeless is often a sign of anxiety or depression. People who suffer from depression may have a hard time taking action to get better. They may feel powerless and overwhelmed by issues they aren't able to control, such as issues at work or in relationships. Anxiety can cause you to be tense and angry, which could cause feelings of helplessness or despair. It is normal for people to feel sad or depressed at times. However, when you feel these emotions for a long period of time and they disrupt your daily routine it is possible that you are suffering from a disease that requires treatment. Depression is a mood disorder that is caused by a variety of factors, including genetic, biological, and environmental changes. It is usually diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can check your symptoms against this list to determine whether you suffer from depression. You have been feeling sad or down for most of the day for a period of two weeks or more. You've lost interest or pleasure from almost every activity and have difficulty sleeping or having a hard time concentrating. You feel hopeless or worthless, and have difficulty making decisions or thinking clearly. You struggle with concentration and memory, or you experience unanswered aches and pains. This can be an indication of anxiety or depression. This is because you're worried about what could happen. Remaining at home, as you do not want to socialize or go out, could be a sign you are depressed or anxious. Feelings of hopelessness or worthlessness and fatigue can also lead to problems in eating, drinking and sleeping. Certain physical ailments like fibromyalgia and chronic fatigue syndrome, could also cause these symptoms. Speak to your doctor or a professional therapist about the symptoms you are experiencing. 4. Feelings of guilt, or a sense of inadequacy Feelings of inadequacy are a common depression symptom and can be difficult to distinguish from low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a risk for depression, they are not the same. Depression has distinct symptoms, for example, the persistent feeling of depression that lasts longer than two weeks. These symptoms can be coupled with irritability or a lack of interest in everyday activities. Anxiety is an uncontrollable, excessive fear that can be overwhelming. People with anxiety can experience a wide range of symptoms, ranging from generalized anxiety disorder where you are worried about a variety of things to social anxiety disorder where you are worried about being considered a victim by others. Sometimes depression and anxiety can coexist and interact with one other, making symptoms worse. A therapist can offer you strategies to manage depression and anxiety. Therapists can give you tips on how you can improve your mood by getting enough rest and working out. Engaging in regular physical activity can also improve your mood by boosting the release of positive chemicals in the brain. Acupuncture can also be used to increase the levels of feel-good chemicals and is often combined with medication or therapy. A therapist can help you determine the root of your anxiety and depression. This process is known as cognitive behavioral therapy, or CBT. Through CBT, you'll learn to identify and tackle the underlying anxieties and fears that are driving your symptoms. You will also learn coping skills to manage your depressed or anxious feelings. For example you can try diaphragmatic breathing. You may be prescribed antidepressant drugs, such as selective Serotonin Reuptake Inhibitors (SSRIs). These medications can be effective in treating depression and anxiety. They are usually taken together with psychotherapy, like CBT. It is important that you take your medication exactly as prescribed to get the maximum benefit. If you are experiencing signs of depression or anxiety you should visit your doctor and undergo a complete physical exam. This includes blood tests to make sure that your symptoms are not medical.